Which food has less impact on blood sugar?
Sweetened Flakes Of Corn Cereal
Post Consumer Brands, LlcHoney Roasted Cereal, Honey
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Sweetened Fl... | Honey Roaste... |
|---|---|---|
| Carbs | 28.0g | 34.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Sweetened Flakes Of Corn Cereal vs Honey Roasted Cereal, Honey comparison: Honey Roasted Cereal, Honey has a very high blood sugar impact (BSI 62.6) while Sweetened Flakes Of Corn Cereal has very high impact (BSI 55.6). Honey Roasted Cereal, Honey contains 6.0g more carbs per serving, Honey Roasted Cereal, Honey provides 2.0g more fiber. Consider Sweetened Flakes Of Corn Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Flakes Of Corn Cereal
Honey Roasted Cereal, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Flakes Of Corn Cereal
Serving size 31.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Honey Roasted Cereal, Honey
Serving size 41.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Flakes Of Co...
Vitamins
Minerals
Honey Roasted Cereal, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Flakes Of Corn Cereal Tags
Honey Roasted Cereal, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Flakes Of Corn Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Roasted Cereal, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Flakes Of Corn Cereal has a BSI of 55.6 while Honey Roasted Cereal, Honey has a BSI of 62.6. Sweetened Flakes Of Corn Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Flakes Of Corn Cereal appears to be the better choice for diabetics with a lower BSI score of 55.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Flakes Of Corn Cereal contains 90.3g of carbohydrates per 100g, while Honey Roasted Cereal, Honey contains 82.9g per 100g. Honey Roasted Cereal, Honey has 7.4g fewer carbs, which may result in less blood sugar impact.
Sweetened Flakes Of Corn Cereal provides 0.0g of fiber per 100g, compared to 4.9g in Honey Roasted Cereal, Honey. Honey Roasted Cereal, Honey provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.