Which food has less impact on blood sugar?
Sweetened Multi Grain Cereal, Apple Crunchies
Save Mart Supermarkets Inc.Cherry Cobbler Granola
WasatchComparing Key Nutrients
| Nutrient | Sweetened Mu... | Cherry Cobbl... |
|---|---|---|
| Carbs | 34.0g | 17.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Sweetened Multi Grain Cereal, Apple Crunchies vs Cherry Cobbler Granola: Significant difference in blood sugar impact. Sweetened Multi Grain Cereal, Apple Crunchies has very high impact (BSI 65.0) compared to Cherry Cobbler Granola's moderate impact (BSI 28.6). Sweetened Multi Grain Cereal, Apple Crunchies contains 17.0g more carbs per serving, Cherry Cobbler Granola provides 1.0g more fiber. Cherry Cobbler Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Multi Grain Cereal, Apple Crunchies
Cherry Cobbler Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Multi Grain Cereal, Apple Crunchies
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Cherry Cobbler Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, HONEY, OATBRAN, CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, FLAX SEED, ALMONDS, COCONUT, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Multi Grain ...
Vitamins
Minerals
Cherry Cobbler Granola
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Multi Grain Cereal, Apple Crunchies Tags
Cherry Cobbler Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Multi Grain Cereal, Apple Crunchies has a BSI of 65.0 while Cherry Cobbler Granola has a BSI of 28.6. Cherry Cobbler Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Cobbler Granola appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Multi Grain Cereal, Apple Crunchies contains 87.2g of carbohydrates per 100g, while Cherry Cobbler Granola contains 60.7g per 100g. Cherry Cobbler Granola has 26.5g fewer carbs, which may result in less blood sugar impact.
Sweetened Multi Grain Cereal, Apple Crunchies provides 2.6g of fiber per 100g, compared to 7.1g in Cherry Cobbler Granola. Cherry Cobbler Granola provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.