Which food has less impact on blood sugar?
Sweetened Multigrain Cereal
Tops Markets, LlcHoney Pecan Granola Chewy Clusters, Honey Pecan
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Sweetened Mu... | Honey Pecan ... |
|---|---|---|
| Carbs | 29.0g | 11.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Sweetened Multigrain Cereal vs Honey Pecan Granola Chewy Clusters, Honey Pecan: Significant difference in blood sugar impact. Sweetened Multigrain Cereal has very high impact (BSI 55.3) compared to Honey Pecan Granola Chewy Clusters, Honey Pecan's moderate impact (BSI 19.2). Sweetened Multigrain Cereal contains 18.0g more carbs per serving. Honey Pecan Granola Chewy Clusters, Honey Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Multigrain Cereal
Honey Pecan Granola Chewy Clusters, Honey Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Multigrain Cereal
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (CORN, WHEAT, OAT), SUGAR, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, PRESERVATIVE (BHT). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCE IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Honey Pecan Granola Chewy Clusters, Honey Pecan
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE MATZO (TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLOUR, PALM OIL, NATURAL VINEGAR, HONEY, EGG YOLKS, SALT), PECANS, HONEY, INVERT CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SULFTE FREE COCONUT, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Multigrain C...
Vitamins
Minerals
Honey Pecan Granola Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Multigrain Cereal Tags
Honey Pecan Granola Chewy Clusters, Honey Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Multigrain Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Multigrain Cereal has a BSI of 55.3 while Honey Pecan Granola Chewy Clusters, Honey Pecan has a BSI of 19.2. Honey Pecan Granola Chewy Clusters, Honey Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Pecan Granola Chewy Clusters, Honey Pecan appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Multigrain Cereal contains 90.6g of carbohydrates per 100g, while Honey Pecan Granola Chewy Clusters, Honey Pecan contains 52.4g per 100g. Honey Pecan Granola Chewy Clusters, Honey Pecan has 38.2g fewer carbs, which may result in less blood sugar impact.
Sweetened Multigrain Cereal provides 3.1g of fiber per 100g, compared to 4.8g in Honey Pecan Granola Chewy Clusters, Honey Pecan. Honey Pecan Granola Chewy Clusters, Honey Pecan provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.