Which food has less impact on blood sugar?
Sweetened Puffed Wheat Cereal
Post Consumer Brands, LlcPumpkin Spice Grain Free Cereal, Pumpkin Spice
Liquidnano Uk LimitedComparing Key Nutrients
| Nutrient | Sweetened Pu... | Pumpkin Spic... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Sweetened Puffed Wheat Cereal vs Pumpkin Spice Grain Free Cereal, Pumpkin Spice: Significant difference in blood sugar impact. Sweetened Puffed Wheat Cereal has high impact (BSI 47.3) compared to Pumpkin Spice Grain Free Cereal, Pumpkin Spice's high impact (BSI 32.1). Sweetened Puffed Wheat Cereal contains 4.0g more carbs per serving, Pumpkin Spice Grain Free Cereal, Pumpkin Spice provides 3.0g more fiber. Pumpkin Spice Grain Free Cereal, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Puffed Wheat Cereal
Pumpkin Spice Grain Free Cereal, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Puffed Wheat Cereal
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, ZINC (ZINC OXIDE), FERRIC ORTHOPHOSPHATE (IRON), SODIUM ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D, VITAMIN B12, FOLATE (FOLIC ACID).
Pumpkin Spice Grain Free Cereal, Pumpkin Spice
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA TAPIOCA PEA PROTEIN ORGANIC CANE SUGAR NATURAL FLAVORS MONK FRUIT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Puffed Wheat...
Vitamins
Minerals
Pumpkin Spice Grain Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Puffed Wheat Cereal Tags
Pumpkin Spice Grain Free Cereal, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Puffed Wheat Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Puffed Wheat Cereal has a BSI of 47.3 while Pumpkin Spice Grain Free Cereal, Pumpkin Spice has a BSI of 32.1. Pumpkin Spice Grain Free Cereal, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Grain Free Cereal, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Puffed Wheat Cereal contains 88.9g of carbohydrates per 100g, while Pumpkin Spice Grain Free Cereal, Pumpkin Spice contains 57.1g per 100g. Pumpkin Spice Grain Free Cereal, Pumpkin Spice has 31.8g fewer carbs, which may result in less blood sugar impact.
Sweetened Puffed Wheat Cereal provides 0.0g of fiber per 100g, compared to 8.6g in Pumpkin Spice Grain Free Cereal, Pumpkin Spice. Pumpkin Spice Grain Free Cereal, Pumpkin Spice provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.