Which food has less impact on blood sugar?
Sweetened Rice Cereal, Cocoa
Post Consumer Brands, LlcOrganic Corn Flakes Cereal
Nature's Path Foods Inc.Comparing Key Nutrients
| Nutrient | Sweetened Ri... | Organic Corn... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sweetened Rice Cereal, Cocoa vs Organic Corn Flakes Cereal: Both have similar blood sugar impact with BSI scores of 49.4 and 51.3 respectively. Organic Corn Flakes Cereal contains 2.0g more carbs per serving, Organic Corn Flakes Cereal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Rice Cereal, Cocoa
Organic Corn Flakes Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Rice Cereal, Cocoa
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Organic Corn Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL* AND/OR YELLOW CORN FLOUR*, GRAPE* AND/OR PEAR* JUICE CONCENTRATE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Rice Cereal,...
Vitamins
Minerals
Organic Corn Flakes Ce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Rice Cereal, Cocoa Tags
Organic Corn Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Rice Cereal, Cocoa has a BSI of 49.4 while Organic Corn Flakes Cereal has a BSI of 51.3. Sweetened Rice Cereal, Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Rice Cereal, Cocoa appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Rice Cereal, Cocoa contains 86.2g of carbohydrates per 100g, while Organic Corn Flakes Cereal contains 90.0g per 100g. Sweetened Rice Cereal, Cocoa has 3.8g fewer carbs, which may result in less blood sugar impact.
Sweetened Rice Cereal, Cocoa provides 0.0g of fiber per 100g, compared to 3.3g in Organic Corn Flakes Cereal. Organic Corn Flakes Cereal provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.