Which food has less impact on blood sugar?
Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats
The Kroger Co.The Original Overnight Oats With Ancient Grains, The Original
Brekki LlcComparing Key Nutrients
| Nutrient | Honey N'oats... | The Original... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 3.0g | 7.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats vs The Original Overnight Oats With Ancient Grains, The Original: Significant difference in blood sugar impact. Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats has extremely high impact (BSI 100.0) compared to The Original Overnight Oats With Ancient Grains, The Original's high impact (BSI 39.1). Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats contains 58.5g more carbs per serving. The Original Overnight Oats With Ancient Grains, The Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats
The Original Overnight Oats With Ancient Grains, The Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats
Serving size 40.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The Original Overnight Oats With Ancient Grains, The Original
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey N'oats Sweetened...
Vitamins
Minerals
The Original Overnight...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats Tags
The Original Overnight Oats With Ancient Grains, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats has a BSI of 100.0 while The Original Overnight Oats With Ancient Grains, The Original has a BSI of 39.1. The Original Overnight Oats With Ancient Grains, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Overnight Oats With Ancient Grains, The Original appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats contains 82.5g of carbohydrates per 100g, while The Original Overnight Oats With Ancient Grains, The Original contains 16.0g per 100g. The Original Overnight Oats With Ancient Grains, The Original has 66.5g fewer carbs, which may result in less blood sugar impact.
Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats provides 5.0g of fiber per 100g, compared to 2.7g in The Original Overnight Oats With Ancient Grains, The Original. Honey N'oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'oats provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.