Which food has less impact on blood sugar?
Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa
Post Consumer Brands, LlcGrains Spelt With Button Mushrooms And Black Truffle, Black Truffle
Aldi Inc.Comparing Key Nutrients
| Nutrient | Sweetened Ri... | Grains Spelt... |
|---|---|---|
| Carbs | 26.0g | 42.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 11.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa vs Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle: Significant difference in blood sugar impact. Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle has very high impact (BSI 72.9) compared to Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa's very high impact (BSI 51.4). Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle contains 16.0g more carbs per serving, Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle provides 4.0g more fiber. Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa
Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED PRECOOKED SPELT, PROCESS CHEESE FOOD IN POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), DEHYDRATED BUTTON MUSHROOMS, NATURAL FLAVOR, POTATO STARCH, ONION POWDER, YEAST EXTRACT, SALT, ARTIFICIAL TRUFFLE FLAVOR, DEHYDRATED BLACKTRUFFLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Rice Cereal ...
Vitamins
Minerals
Grains Spelt With Butt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa Tags
Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa
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Report Data Issues for Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa has a BSI of 51.4 while Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle has a BSI of 72.9. Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa contains 89.7g of carbohydrates per 100g, while Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle contains 59.2g per 100g. Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle has 30.5g fewer carbs, which may result in less blood sugar impact.
Sweetened Rice Cereal With Real Cocoa, Sweetened Rice Cereal With Real Cocoa provides 0.0g of fiber per 100g, compared to 5.6g in Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle. Grains Spelt With Button Mushrooms And Black Truffle, Black Truffle provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.