Which food has less impact on blood sugar?
Crunchy Oat Cereal
Supervalu, Inc.Nature's Granola With Local Hazelnuts And Honey, Nature's
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Crunchy Oat ... | Nature's Gra... |
|---|---|---|
| Carbs | 45.0g | 17.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Crunchy Oat Cereal vs Nature's Granola With Local Hazelnuts And Honey, Nature's: Significant difference in blood sugar impact. Crunchy Oat Cereal has extremely high impact (BSI 77.8) compared to Nature's Granola With Local Hazelnuts And Honey, Nature's's moderate impact (BSI 28.2). Crunchy Oat Cereal contains 28.0g more carbs per serving, Crunchy Oat Cereal provides 3.0g more fiber. Nature's Granola With Local Hazelnuts And Honey, Nature's is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Oat Cereal
Nature's Granola With Local Hazelnuts And Honey, Nature's
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Oat Cereal
Serving size 56.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CARAMEL COLOR, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Nature's Granola With Local Hazelnuts And Honey, Nature's
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, CALIFORNIA RAISINS, MAPLE SYRUP, OREGON HAZELNUTS, PACIFIC NW HONEY, NON-GMO CANOLA OIL, CASHEWS, SESAME SEEDS, COCONUT FLAKES, OLIVE OIL, JACOBSEN SALT CO. SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Oat Cereal
Vitamins
Minerals
Nature's Granola With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Oat Cereal Tags
Nature's Granola With Local Hazelnuts And Honey, Nature's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Oat Cereal has a BSI of 77.8 while Nature's Granola With Local Hazelnuts And Honey, Nature's has a BSI of 28.2. Nature's Granola With Local Hazelnuts And Honey, Nature's has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Granola With Local Hazelnuts And Honey, Nature's appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Oat Cereal contains 80.4g of carbohydrates per 100g, while Nature's Granola With Local Hazelnuts And Honey, Nature's contains 56.7g per 100g. Nature's Granola With Local Hazelnuts And Honey, Nature's has 23.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Oat Cereal provides 8.9g of fiber per 100g, compared to 6.7g in Nature's Granola With Local Hazelnuts And Honey, Nature's. Crunchy Oat Cereal provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.