Which food has less impact on blood sugar?
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch
Bi Lo Inc.Overnight Oats, Strawberry
Brekki LlcComparing Key Nutrients
| Nutrient | Sweetened Wh... | Overnight Oa... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 2.0g | 9.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch vs Overnight Oats, Strawberry: Significant difference in blood sugar impact. Overnight Oats, Strawberry has very high impact (BSI 60.7) compared to Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch's high impact (BSI 42.8). Overnight Oats, Strawberry contains 13.0g more carbs per serving, Overnight Oats, Strawberry provides 4.0g more fiber. Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch
Overnight Oats, Strawberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Overnight Oats, Strawberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMOND BUTTER), STRAWBERRY (STRAWBERRIES, CANE SUGAR, GUAR GUM), ROLLED OATS, COCONUT SYRUP, RICE MILK POWDER, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Whole Wheat ...
Vitamins
Minerals
Overnight Oats, Strawb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch Tags
Overnight Oats, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch has a BSI of 42.8 while Overnight Oats, Strawberry has a BSI of 60.7. Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch contains 77.4g of carbohydrates per 100g, while Overnight Oats, Strawberry contains 21.8g per 100g. Overnight Oats, Strawberry has 55.7g fewer carbs, which may result in less blood sugar impact.
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch provides 6.5g of fiber per 100g, compared to 3.5g in Overnight Oats, Strawberry. Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.