Which food has less impact on blood sugar?
Sweetened Whole Wheat & Rice Cereal
General Mills, Inc.Old Fashioned Oats, Old Fashioned
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Sweetened Wh... | Old Fashione... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Sweetened Whole Wheat & Rice Cereal vs Old Fashioned Oats, Old Fashioned: Significant difference in blood sugar impact. Sweetened Whole Wheat & Rice Cereal has very high impact (BSI 60.5) compared to Old Fashioned Oats, Old Fashioned's high impact (BSI 44.4). Sweetened Whole Wheat & Rice Cereal contains 6.0g more carbs per serving, Old Fashioned Oats, Old Fashioned provides 2.0g more fiber. Old Fashioned Oats, Old Fashioned is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Whole Wheat & Rice Cereal
Old Fashioned Oats, Old Fashioned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Whole Wheat & Rice Cereal
Serving size 41.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Old Fashioned Oats, Old Fashioned
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Whole Wheat ...
Vitamins
Minerals
Old Fashioned Oats, Ol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Whole Wheat & Rice Cereal Tags
Old Fashioned Oats, Old Fashioned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Whole Wheat & Rice Cereal has a BSI of 60.5 while Old Fashioned Oats, Old Fashioned has a BSI of 44.4. Old Fashioned Oats, Old Fashioned has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Oats, Old Fashioned appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Whole Wheat & Rice Cereal contains 80.5g of carbohydrates per 100g, while Old Fashioned Oats, Old Fashioned contains 67.5g per 100g. Old Fashioned Oats, Old Fashioned has 13.0g fewer carbs, which may result in less blood sugar impact.
Sweetened Whole Wheat & Rice Cereal provides 4.9g of fiber per 100g, compared to 10.0g in Old Fashioned Oats, Old Fashioned. Old Fashioned Oats, Old Fashioned provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.