Which food has less impact on blood sugar?

Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna has less impact on blood sugar than Swift Mac Macaroni & Cheese Cups

Swift Mac Macaroni & Cheese Cups

Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna

Swift Mac Macaroni & Cheese Cups
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -3.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 6.0g Moderates impact -1.6
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swift Mac Macaroni & Cheese Cups

g
Pasta Dinners Target Stores Branded

Full Food Name

Swift Mac Macaroni & Cheese Cups, Swift Mac

Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna

g
Pasta Dinners Topco Associates, Inc. Branded

Full Food Name

Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna

Comparing Key Nutrients

Nutrient Swift Mac Ma... Skillet Clas...
Carbs 41.0g 23.0g
Sugars 5.0g 4.0g
Fiber 2.0g 2.0g
Protein 6.0g 4.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swift Mac Macaron...

Skillet Classics,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swift Mac Macaroni & Cheese Cups

Serving size 58.0 Gg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 509.8mg 22%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 410.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), WHEY, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SALT, MODIFIED TAPIOCA STARCH, POTASSIUM CHLORIDE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, SILICON DIOXIDE (TO REDUCE CAKING), ANNATTO EXTRACT (COLOR), MONO- AND DIGLYCERIDES, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, XANTHAN GUM, SOYBEAN OIL, NONFAT DRY MILK, DEHYDRATED BUTTER OIL, SODIUM PHOSPHATE, SODIUM CITRATE.

Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 790.2mg 34%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (ENRICHED SEMOLINA [SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), DEHYDRATED TOMATO, SUGAR, SALT, MODIFIED CORNSTARCH, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, SPICE, ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, ANNATTO EXTRACT (COLOR)], CHEESE CULTURE, ENZYMES), WHEY, DEHYDRATED ONION, BUTTERMILK, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swift Mac Macaroni & C...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Skillet Classics, Lasa...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swift Mac Macaroni & Cheese...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Skillet Classics, Lasagna P...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swift Mac Macaroni & Cheese Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369381

Report Data Issues for Swift Mac Macaroni & Cheese Cups

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1591337

Report Data Issues for Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna