Which food has less impact on blood sugar?
Swirl Bread, Gingerbread
Pepperidge Farm, Inc.Gameday, Premium Long Rolls
Schmidt Baking CompanyComparing Key Nutrients
| Nutrient | Swirl Bread,... | Gameday, Pre... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Swirl Bread, Gingerbread vs Gameday, Premium Long Rolls: Significant difference in blood sugar impact. Gameday, Premium Long Rolls has very high impact (BSI 50.7) compared to Swirl Bread, Gingerbread's moderate impact (BSI 25.4). Gameday, Premium Long Rolls contains 13.0g more carbs per serving. Swirl Bread, Gingerbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swirl Bread, Gingerbread
Gameday, Premium Long Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swirl Bread, Gingerbread
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: CINNAMON, CARAMEL COLOR, SALT, DEXTROSE, NATURAL FLAVORS, NONFAT MILK*, MONODIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, CANOLA OIL, GINGER, SPICES, DATEM (DOUGH CONDITIONER), MALTODEXTRIN, WHEAT STARCH, SODIUM BICARBONATE, MALTED BARLEY FLOUR, SOY LECITHIN.
Gameday, Premium Long Rolls
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, CALCIUM SULFATE, CALCIUM CARBONATE, WHEAT FLOUR, VINEGAR, DEXTROSE, GUAR GUM, MONOGLYCERIDES, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), CORN STARCH, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ENZYMES, SUNFLOWER LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swirl Bread, Gingerbread
Vitamins
Minerals
Gameday, Premium Long ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swirl Bread, Gingerbread Tags
Gameday, Premium Long Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swirl Bread, Gingerbread has a BSI of 25.4 while Gameday, Premium Long Rolls has a BSI of 50.7. Swirl Bread, Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Swirl Bread, Gingerbread appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swirl Bread, Gingerbread contains 56.0g of carbohydrates per 100g, while Gameday, Premium Long Rolls contains 50.9g per 100g. Gameday, Premium Long Rolls has 5.1g fewer carbs, which may result in less blood sugar impact.
Swirl Bread, Gingerbread provides 4.0g of fiber per 100g, compared to 1.9g in Gameday, Premium Long Rolls. Swirl Bread, Gingerbread provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.