Which food has less impact on blood sugar?
Gameday, Premium Sandwich Rolls
Schmidt Baking CompanyAhold, Hot Dog Enriched Rolls
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Gameday, Pre... | Ahold, Hot D... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Gameday, Premium Sandwich Rolls vs Ahold, Hot Dog Enriched Rolls: Significant difference in blood sugar impact. Gameday, Premium Sandwich Rolls has very high impact (BSI 51.0) compared to Ahold, Hot Dog Enriched Rolls's moderate impact (BSI 27.5). Gameday, Premium Sandwich Rolls contains 9.0g more carbs per serving, Ahold, Hot Dog Enriched Rolls provides 3.0g more fiber. Ahold, Hot Dog Enriched Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gameday, Premium Sandwich Rolls
Ahold, Hot Dog Enriched Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gameday, Premium Sandwich Rolls
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, CALCIUM SULFATE, CALCIUM CARBONATE, VINEGAR, DISTILLED MONOGLYCERIDES, GUAR GUM, DEXTROSE, WHEAT FLOUR, WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, CORN STARCH, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Ahold, Hot Dog Enriched Rolls
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHITE WHEAT FIBER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES), GUAR GUM, SUGAR, CALCIUM PROPINATE (PRESERVATIVE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gameday, Premium Sandw...
Vitamins
Minerals
Ahold, Hot Dog Enriche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gameday, Premium Sandwich Rolls Tags
Ahold, Hot Dog Enriched Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gameday, Premium Sandwich Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ahold, Hot Dog Enriched Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gameday, Premium Sandwich Rolls has a BSI of 51.0 while Ahold, Hot Dog Enriched Rolls has a BSI of 27.5. Ahold, Hot Dog Enriched Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Ahold, Hot Dog Enriched Rolls appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gameday, Premium Sandwich Rolls contains 50.9g of carbohydrates per 100g, while Ahold, Hot Dog Enriched Rolls contains 41.9g per 100g. Ahold, Hot Dog Enriched Rolls has 9.1g fewer carbs, which may result in less blood sugar impact.
Gameday, Premium Sandwich Rolls provides 1.9g of fiber per 100g, compared to 9.3g in Ahold, Hot Dog Enriched Rolls. Ahold, Hot Dog Enriched Rolls provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.