Which food has less impact on blood sugar?
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels
Parker House Rolls
Comparing Key Nutrients
| Nutrient | Swiss, Chedd... | Parker House... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels
Parker House Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGG: (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUN, CITRIC ACID), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)). SWISS CHEESE: (PASTEURIZED PART SKIM CHEESE, CHEESE CULTURES, SALT, ENZYMES), WHEAT PROTEIN ISOLATE: (WHEAT GLUTEN, LACTIC ACID, SULFITE), MALT SYRUP, SESAME SEEDS, RED AND GREEN BELL PEPPER, YELLOW ONION, SALT, GREEN ONION, YEAST, SUGAR, SODIUM BICARBONATE.
Parker House Rolls
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANDLA OIL, CANE SUGAR, BUTTER (CREAM, SALT), EGGS, CONTAINS 2% OR LESS OF: YEAST, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss, Cheddar, Garden...
Minerals
Parker House Rolls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swiss, Cheddar, Garden, Veg...
Parker House Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels Tags
Parker House Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels has a BSI of 27.1 while Parker House Rolls has a BSI of 34.6. Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels contains 34.2g of carbohydrates per 100g, while Parker House Rolls contains 46.2g per 100g. Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels has 12.0g fewer carbs, which may result in less blood sugar impact.
Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels provides 0.0g of fiber per 100g, compared to 0.0g in Parker House Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.