Which food has less impact on blood sugar?
Swiss Miss Chocolate Pudding, 21 Oz
Conagra Brands IncNutty Tort, Nutty
Lestis Desserts Enterprises Inc.Comparing Key Nutrients
| Nutrient | Swiss Miss C... | Nutty Tort, ... |
|---|---|---|
| Carbs | 15.0g | 51.0g |
| Sugars | 0.0g | 40.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 3.5g | 18.0g |
Estimated Blood Sugar Response
Swiss Miss Chocolate Pudding, 21 Oz vs Nutty Tort, Nutty: Significant difference in blood sugar impact. Nutty Tort, Nutty has extremely high impact (BSI 96.9) compared to Swiss Miss Chocolate Pudding, 21 Oz's moderate impact (BSI 27.8). Nutty Tort, Nutty contains 36.0g more carbs per serving. Swiss Miss Chocolate Pudding, 21 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Miss Chocolate Pudding, 21 Oz
Nutty Tort, Nutty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Miss Chocolate Pudding, 21 Oz
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTITOL, MODIFIED CORN STARCH, NONFAT MILK*, COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), ERYTHRITOL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM. *ADDS AN INSIGNIFICANT AMOUNT OF SUGARS. CONTAINS: MILK.
Nutty Tort, Nutty
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), SUGAR, CONFECTIONER'S SUGAR, WHIPPED NON-DIARY CREAM (HYDROGENATED PALM KERNEL OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING : XANTHAN GUM, SALT, SODIUM CITRATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POLYSORBATE 80, CARBOHYDRATE GUM, POLYSORBATE 60, BETA CAROTENE), WALNUTS, BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SOYA BEAN OIL, COCOA POWDER, SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), HIGH GLUTEN FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FRENCH FILLING (DEXTROSE, MODIFIED FOOD STARCH, TITANIUM DIOXIDE, LOCUST BEAN GUM, SODIUM ACID SULFATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), FD&C YELLOW #5 & #6), NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Miss Chocolate P...
Minerals
Nutty Tort, Nutty
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Miss Chocolate Pudding, 21 Oz Tags
Nutty Tort, Nutty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Miss Chocolate Pudding, 21 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Miss Chocolate Pudding, 21 Oz has a BSI of 27.8 while Nutty Tort, Nutty has a BSI of 96.9. Swiss Miss Chocolate Pudding, 21 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Miss Chocolate Pudding, 21 Oz appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Miss Chocolate Pudding, 21 Oz contains 15.2g of carbohydrates per 100g, while Nutty Tort, Nutty contains 40.8g per 100g. Swiss Miss Chocolate Pudding, 21 Oz has 25.7g fewer carbs, which may result in less blood sugar impact.
Swiss Miss Chocolate Pudding, 21 Oz provides 1.0g of fiber per 100g, compared to 0.8g in Nutty Tort, Nutty. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.