Which food has less impact on blood sugar?
Swiss Natural Cheese
Bi Lo Inc.Shredded Low Moisture Mozzarella Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Swiss Natura... | Shredded Low... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Swiss Natural Cheese vs Shredded Low Moisture Mozzarella Cheese: Both have similar blood sugar impact with BSI scores of 3.6 and 0.0 respectively. Shredded Low Moisture Mozzarella Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Natural Cheese
Shredded Low Moisture Mozzarella Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Natural Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Shredded Low Moisture Mozzarella Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Natural Cheese
Vitamins
Minerals
Shredded Low Moisture ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Natural Cheese Tags
Shredded Low Moisture Mozzarella Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Natural Cheese
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Report Data Issues for Shredded Low Moisture Mozzarella Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Natural Cheese has a BSI of 3.6 while Shredded Low Moisture Mozzarella Cheese has a BSI of 0.0. Shredded Low Moisture Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Low Moisture Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Natural Cheese contains 7.1g of carbohydrates per 100g, while Shredded Low Moisture Mozzarella Cheese contains 3.6g per 100g. Shredded Low Moisture Mozzarella Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Swiss Natural Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Shredded Low Moisture Mozzarella Cheese. Shredded Low Moisture Mozzarella Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.