Which food has less impact on blood sugar?
Swiss Preserves, Red Cherry
Tsr IncSpiced Apple Jelly, Spiced Apple
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Swiss Preser... | Spiced Apple... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Swiss Preserves, Red Cherry vs Spiced Apple Jelly, Spiced Apple: Both have similar blood sugar impact with BSI scores of 24.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Preserves, Red Cherry
Spiced Apple Jelly, Spiced Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Preserves, Red Cherry
Serving size 23.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID FRUIT CONTENT: 52%
Spiced Apple Jelly, Spiced Apple
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF: CITRIC ACID, FRUIT PECTIN, SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Preserves, Red Cherry Tags
Spiced Apple Jelly, Spiced Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Preserves, Red Cherry has a BSI of 24.0 while Spiced Apple Jelly, Spiced Apple has a BSI of 26.0. Swiss Preserves, Red Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Preserves, Red Cherry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Preserves, Red Cherry contains 52.2g of carbohydrates per 100g, while Spiced Apple Jelly, Spiced Apple contains 65.0g per 100g. Swiss Preserves, Red Cherry has 12.8g fewer carbs, which may result in less blood sugar impact.
Swiss Preserves, Red Cherry provides 0g of fiber per 100g, compared to 0.0g in Spiced Apple Jelly, Spiced Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.