Which food has less impact on blood sugar?

S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix has less impact on blood sugar than Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 31.9g Raises blood sugar 63.8
Fiber 12.8g Not digested -25.6
Net Carbs 19.1g Digestible carbs 38.2
Protein 46.8g Moderates impact -3.6
Fat 12.8g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 25.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Kaged Muscle, Llc Branded

Full Food Name

S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix, S'mores

Comparing Key Nutrients

Nutrient Syntha 6 Pro... S'mores Flav...
Carbs 15.0g 4.0g
Sugars 4.0g 1.0g
Fiber 6.0g 1.0g
Protein 22.0g 25.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Syntha 6 Protein ...

S'mores Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

Serving size 47.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 159.8mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 200.2mg 15%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), POLYDEXTROSE, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE, MALTODEXTRIN), LECITHIN, CELLULOSE GUM, SALT, BEET JUICE POWDER (COLOR), SUCRALOSE, ACESULFAME POTASSIUM.

S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 128.0mg 10%
Iron 1.0mg 6%
Potassium 187.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, NATURAL FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), SALT (SODIUM CHLORIDE), CINNAMON POWDER, PROHYDROLASE (PROTEASE BLEND), GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), STEVIOL GLYCOSIDES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Syntha 6 Protein 22 G ...

Minerals

Calcium 43% DV
Potassium 14% DV
Magnesium 8% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

S'mores Flavored Micro...

Minerals

Calcium 39% DV
Iron 17% DV
Potassium 16% DV
Magnesium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Syntha 6 Protein 22 G Powde...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 12 more

S'mores Flavored Micropure ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake Tags

S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593279

Report Data Issues for Syntha 6 Protein 22 G Powder Drink Mix, Strawberry Milkshake, Strawberry Milkshake

Brand Kaged Muscle, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1835625

Report Data Issues for S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix