Which food has less impact on blood sugar?
Syrup, Blue Raspberry
R. Torre & Co.Inc.Unsulphured Organic Blackstrap Molasses, Unsulphured
Glorybee Honey & SuppliesComparing Key Nutrients
| Nutrient | Syrup, Blue ... | Unsulphured ... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 23.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Blue Raspberry vs Unsulphured Organic Blackstrap Molasses, Unsulphured: Significant difference in blood sugar impact. Syrup, Blue Raspberry has high impact (BSI 46.0) compared to Unsulphured Organic Blackstrap Molasses, Unsulphured's high impact (BSI 30.0). Syrup, Blue Raspberry contains 8.0g more carbs per serving. Unsulphured Organic Blackstrap Molasses, Unsulphured is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Blue Raspberry
Unsulphured Organic Blackstrap Molasses, Unsulphured
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Blue Raspberry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), FD&C BLUE #1.
Unsulphured Organic Blackstrap Molasses, Unsulphured
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Blue Raspberry
No significant vitamin or mineral data available
Unsulphured Organic Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Blue Raspberry Tags
Unsulphured Organic Blackstrap Molasses, Unsulphured Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Blue Raspberry has a BSI of 46.0 while Unsulphured Organic Blackstrap Molasses, Unsulphured has a BSI of 30.0. Unsulphured Organic Blackstrap Molasses, Unsulphured has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsulphured Organic Blackstrap Molasses, Unsulphured appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Blue Raspberry contains 76.7g of carbohydrates per 100g, while Unsulphured Organic Blackstrap Molasses, Unsulphured contains 75.0g per 100g. Both foods have similar carbohydrate content.
Syrup, Blue Raspberry provides 0g of fiber per 100g, compared to 0.0g in Unsulphured Organic Blackstrap Molasses, Unsulphured. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.