Which food has less impact on blood sugar?

Salted Chocolate Caramel Flavored Puremade Sauce has less impact on blood sugar than Syrup, Butter Pecan

Syrup, Butter Pecan

Salted Chocolate Caramel Flavored Puremade Sauce

Syrup, Butter Pecan
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Chocolate Caramel Flavored Puremade Sauce
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Syrup, Butter Pecan

g
Syrups & Molasses The J.M. Smucker Company Branded

Full Food Name

Syrup, Butter Pecan

Salted Chocolate Caramel Flavored Puremade Sauce

g
Syrups & Molasses R. Torre & Co.Inc. Branded

Full Food Name

Salted Chocolate Caramel Flavored Puremade Sauce, Salted Chocolate Caramel

Comparing Key Nutrients

Nutrient Syrup, Butte... Salted Choco...
Carbs 53.0g 25.0g
Sugars 38.0g 24.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Syrup, Butter Pecan

Salted Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Syrup, Butter Pecan

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.2mg 5%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 38.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS.

Salted Chocolate Caramel Flavored Puremade Sauce

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, INVERT SUGAR, DUTCH BREAKFAST COCOA (PROCESSED WITH ALKALI), DUTCH COCOA (PROCESSED WITH ALKALI), SWEETENED CONDENSED SKIM MILK, SEA SALT, NATURAL FLAVORS, CHOCOLATE LIQUOR, CARRAGEENAN GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Syrup, Butter Pecan

No significant vitamin or mineral data available

Salted Chocolate Caram...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Syrup, Butter Pecan

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Salted Chocolate Caramel Fl...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Syrup, Butter Pecan Tags

🚀 Rocket Fuel

Salted Chocolate Caramel Flavored Puremade Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1598501

Report Data Issues for Syrup, Butter Pecan

Brand R. Torre & Co.Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065949

Report Data Issues for Salted Chocolate Caramel Flavored Puremade Sauce