Which food has less impact on blood sugar?
Syrup For Snow Cones & Ice Pops, Watermelon
Back To Basics Products, LlcBerry Blue Syrup For Snow Cones
Back To Basics Products, LlcComparing Key Nutrients
| Nutrient | Syrup For Sn... | Berry Blue S... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Syrup For Snow Cones & Ice Pops, Watermelon vs Berry Blue Syrup For Snow Cones: Both have similar blood sugar impact with BSI scores of 20.0 and 16.0 respectively. Syrup For Snow Cones & Ice Pops, Watermelon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup For Snow Cones & Ice Pops, Watermelon
Berry Blue Syrup For Snow Cones
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup For Snow Cones & Ice Pops, Watermelon
Serving size 30.0 MLTg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH-FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CARAMEL COLOR AD 100, ACESULFAME POTASSIUM, FD&C YELLOW #5, FD&C BLUE 1.
Berry Blue Syrup For Snow Cones
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, ACESULFAME POTASSIUM, FD&C BLUE 1
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup For Snow Cones & Ice Pops, Watermelon Tags
Berry Blue Syrup For Snow Cones Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Syrup For Snow Cones & Ice Pops, Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Berry Blue Syrup For Snow Cones
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup For Snow Cones & Ice Pops, Watermelon has a BSI of 20.0 while Berry Blue Syrup For Snow Cones has a BSI of 16.0. Berry Blue Syrup For Snow Cones has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Blue Syrup For Snow Cones appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup For Snow Cones & Ice Pops, Watermelon contains 33.3g of carbohydrates per 100g, while Berry Blue Syrup For Snow Cones contains 26.7g per 100g. Berry Blue Syrup For Snow Cones has 6.7g fewer carbs, which may result in less blood sugar impact.
Syrup For Snow Cones & Ice Pops, Watermelon provides 0.0g of fiber per 100g, compared to 0.0g in Berry Blue Syrup For Snow Cones. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.