Which food has less impact on blood sugar?
Blueberry Flavored Syrup, Blueberry
Maple Grove Farms Of Vermont Inc.Sour Cherry Syrup, Sour Cherry
Thomas Brothers Ham CompanyComparing Key Nutrients
| Nutrient | Blueberry Fl... | Sour Cherry ... |
|---|---|---|
| Carbs | 52.0g | 35.0g |
| Sugars | 51.0g | 40.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Flavored Syrup, Blueberry vs Sour Cherry Syrup, Sour Cherry: Significant difference in blood sugar impact. Blueberry Flavored Syrup, Blueberry has extremely high impact (BSI 100.0) compared to Sour Cherry Syrup, Sour Cherry's very high impact (BSI 70.0). Blueberry Flavored Syrup, Blueberry contains 17.0g more carbs per serving. Sour Cherry Syrup, Sour Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Syrup, Blueberry
Sour Cherry Syrup, Sour Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Syrup, Blueberry
Serving size 60.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INVERT SUGAR, BLUEBERRY AND FRUIT JUICE BLEND (APPLE CONCENTRATE, PEAR CONCENTRATE, ELDERBERRY CONCENTRATE, CLARIFIED LEMON CONCENTRATE, BLUEBERRY CONCENTRATE, GRAPE SKIN EXTRACT, NATURAL FLAVOR), WATER, NATURAL FLAVOR, XANTHAN GUM
Sour Cherry Syrup, Sour Cherry
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CHERRY CONCENTRATE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Syr...
No significant vitamin or mineral data available
Sour Cherry Syrup, Sou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Syrup, Blueberry Tags
Sour Cherry Syrup, Sour Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Syrup, Blueberry
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Report Data Issues for Sour Cherry Syrup, Sour Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Syrup, Blueberry has a BSI of 100.0 while Sour Cherry Syrup, Sour Cherry has a BSI of 70.0. Sour Cherry Syrup, Sour Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cherry Syrup, Sour Cherry appears to be the better choice for diabetics with a lower BSI score of 70.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Syrup, Blueberry contains 86.7g of carbohydrates per 100g, while Sour Cherry Syrup, Sour Cherry contains 70.0g per 100g. Sour Cherry Syrup, Sour Cherry has 16.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Syrup, Blueberry provides 0g of fiber per 100g, compared to 0.0g in Sour Cherry Syrup, Sour Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.