Which food has less impact on blood sugar?
Syrups, Ginger Ginger
Jo Snow IncVanilla Flavored Syrup, Vanilla
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Syrups, Ging... | Vanilla Flav... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 13.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrups, Ginger Ginger vs Vanilla Flavored Syrup, Vanilla comparison: Vanilla Flavored Syrup, Vanilla has a high blood sugar impact (BSI 40.0) while Syrups, Ginger Ginger has moderate impact (BSI 26.0). Vanilla Flavored Syrup, Vanilla contains 7.0g more carbs per serving. Consider Syrups, Ginger Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrups, Ginger Ginger
Vanilla Flavored Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrups, Ginger Ginger
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, FRESH GINGER, CITRIC ACID
Vanilla Flavored Syrup, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrups, Ginger Ginger
No significant vitamin or mineral data available
Vanilla Flavored Syrup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrups, Ginger Ginger Tags
Vanilla Flavored Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Syrups, Ginger Ginger
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Report Data Issues for Vanilla Flavored Syrup, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrups, Ginger Ginger has a BSI of 26.0 while Vanilla Flavored Syrup, Vanilla has a BSI of 40.0. Syrups, Ginger Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrups, Ginger Ginger appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrups, Ginger Ginger contains 46.4g of carbohydrates per 100g, while Vanilla Flavored Syrup, Vanilla contains 66.7g per 100g. Syrups, Ginger Ginger has 20.2g fewer carbs, which may result in less blood sugar impact.
Syrups, Ginger Ginger provides 0.0g of fiber per 100g, compared to 0g in Vanilla Flavored Syrup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.