Which food has less impact on blood sugar?

Taco Cheese Blend Monterey Jack And Cheddar Shredded Cheese With Taco Seasoning has less impact on blood sugar than Muenster New York Cheese

Taco Cheese Blend Monterey Jack And Cheddar Shredded Cheese With Taco Seasoning

Muenster New York Cheese

BSI: 4 - Low Impact
BSI: 7 - Low Impact

Taco Cheese Blend Monterey Jack And Cheddar Shredded Cheese With Taco Seasoning

g
Cheese Tops Markets, Llc Branded

Muenster New York Cheese

g
Cheese Agri Mark, Inc. Branded

Comparing Key Nutrients

Nutrient Taco Cheese ... Muenster New...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 6.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Cheese Blend...

Muenster New York...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Cheese Blend Monterey Jack And Cheddar Shredded Cheese With Taco Seasoning

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 192.9mg 15%
Iron 0.2mg 1%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TACO SPICE BLEND (MALTODEXTRIN, SPICES, TORULA YEAST, SALT, ONION POWDER, PAPRIKA, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).

Muenster New York Cheese

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (FOR COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Cheese Blend Mont...

Minerals

Calcium 69% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muenster New York Cheese

Minerals

Calcium 71% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Cheese Blend Monterey ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
+ 6 more

Muenster New York Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Cheese Blend Monterey Jack And Cheddar Shredded Cheese With Taco Seasoning Tags

Muenster New York Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2254308

Report Data Issues for Taco Cheese Blend Monterey Jack And Cheddar Shredded Cheese With Taco Seasoning

Brand Agri Mark, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602968

Report Data Issues for Muenster New York Cheese