Which food has less impact on blood sugar?

Taco Chef's Recipe Chili With Beans, Taco With Beans has less impact on blood sugar than Sriracha Chili With Beans

Taco Chef's Recipe Chili With Beans, Taco With Beans

Sriracha Chili With Beans

Taco Chef's Recipe Chili With Beans, Taco With Beans
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.9g Not digested -9.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 16.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sriracha Chili With Beans
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 16.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Chef's Recipe Chili With Beans, Taco With Beans

g
Chili & Stew B. Robert's Foods, Inc. Branded

Full Food Name

Taco Chef's Recipe Chili With Beans, Taco With Beans

Sriracha Chili With Beans

g
Chili & Stew Wal Mart Stores, Inc. Branded

Full Food Name

Sriracha Chili With Beans

Comparing Key Nutrients

Nutrient Taco Chef's ... Sriracha Chi...
Carbs 23.0g 29.0g
Sugars 7.0g 8.0g
Fiber 4.9g 5.0g
Protein 16.0g 16.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Chef's Recip...

Sriracha Chili Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Chef's Recipe Chili With Beans, Taco With Beans

Serving size 245.0 Gg

Calories 279

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 869.8mg 38%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 7.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.2mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), FLAME ROASTED SWEET CORN, ONIONS, ENCHILADA SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SPICE, SALT, SUGAR, VEGETABLE OIL [CORN, AND/OR CANOLA], DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID), ANAHEIM CHILES, RED PEPPERS, WHITE CORN MASA (WHITE CORN TREATED WITH HYDRATED LIME AND FOLIC ACID), NATURAL FLAVOR, SUGAR, LIME JUICE, CANOLA OIL, TACO SEASONING (SPICES [PAPRIKA, CUMIN, OREGANO, CHILI PEPPER], DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR), BEEF FLAVOR BONE STOCK (BEEF STOCK, YEAST EXTRACT, CANE SUGAR, SALT, BEEF FAT, POTATO FLOUR, SPICE EXTRACTIVES), GARLIC (GARLIC, WATER), SALT, CUMIN, CORIANDER, SMOKED PAPRIKA (PAPRIKA, SMOKE FLAVOR), GARLIC POWDER, BLACK PEPPER.

Sriracha Chili With Beans

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 760.8mg 33%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF CRUMBLES (BEEF, SALT), PINTO BEANS, TOMATO PASTE, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM), MINCED GARLIC, CONTAINS LESS THAN 2% OF: RICE STARCH, SUGAR, GREEN ONIONS, SEA SALT, DEHYDRATED ONION, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Chef's Recipe Chi...

Vitamins

Vitamin C 10% DV
Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sriracha Chili With Beans

Vitamins

Vitamin C 10% DV
Vitamin A 35% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Chef's Recipe Chili Wi...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Sriracha Chili With Beans

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Taco Chef's Recipe Chili With Beans, Taco With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sriracha Chili With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453572

Report Data Issues for Taco Chef's Recipe Chili With Beans, Taco With Beans

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322862

Report Data Issues for Sriracha Chili With Beans