Which food has less impact on blood sugar?
Taco Dip, Taco
Taylor Fresh Foods, Inc.Hummus
Bon D' ElieComparing Key Nutrients
| Nutrient | Taco Dip, Taco | Hummus |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare Taco Dip, Taco vs Hummus nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Dip, Taco
Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Dip, Taco
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SAUCE (WATER, COOKED PINTO BEANS, SPICE MIX [SEA SALT, GRANULATED CANE SUGAR, LACTIC ACID, CULTURED SUGAR, MODIFIED FOOD STARCH, GROUND CUMIN, GARLIC, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, ONION POWDER, PAPRIKA, POTASSIUM SORBATE, SODIUM BENZOATE, CAYENNE PEPPER, OREGANO]), CHEESE DIP SAUCE (WATER, SOUR CREAM [CULTURED CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE {PRESERVATIVE}, CARRAGEENAN], CREAM CHEESE [MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE], SPICE MIX [MODIFIED FOOD STARCH, CHEESE POWDER {WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT, ARTIFICIAL COLORS (INCLUDING YELLOW 6 AND YELLOW 5)}, SEA SALT, CULTURED SUGAR, LACTIC ACID, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), GROUND CUMIN, GARLIC, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, PAPRIKA, ONION POWDER, OREGANO, CAYENNE PEPPER, GRANULATED CANE SUGAR, TURMERIC, POTASSIUM SORBATE, SODIUM BENZOATE], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POWDERED CELLULOSE {TO PREVENT CAKING}], TOMATO PASTE [TOMATOES], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BEEF DIP SAUCE (WATER, GROUND BEEF, TOMATO PASTE [TOMATOES], SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, CULTURED SUGAR, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, LACTIC ACID, GROUND CUMIN, GARLIC, GRANULATED CANE SUGAR, ONION POWDER, PAPRIKA, OREGANO, CAYENNE PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE], BEEF BASE [BEEF AND CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, EVAPORATED CANE SUGAR, DRIED ONION, NATURAL FLAVORING, POTATO FLOUR]), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), ROMA TOMATO, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), GREEN ONION.
Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Dip, Taco
Vitamins
Minerals
Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Dip, Taco Tags
Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Dip, Taco
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Report Data Issues for Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Dip, Taco has a BSI of 5.9 while Hummus has a BSI of 2.0. Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Dip, Taco contains 10.8g of carbohydrates per 100g, while Hummus contains 7.1g per 100g. Hummus has 3.7g fewer carbs, which may result in less blood sugar impact.
Taco Dip, Taco provides 2.7g of fiber per 100g, compared to 3.6g in Hummus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.