Which food has less impact on blood sugar?
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
Frito Lay CompanyRebel Potato Chips
Beroske Farms & Greenhouse Inc.Comparing Key Nutrients
| Nutrient | Taco Explosi... | Rebel Potato... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream vs Rebel Potato Chips nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
Rebel Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DORITOS BRAND SPICY NACHO FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ONION POWDER, GARLIC POWDER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SPICES, LACTOSE, SODIUM CASEINATE, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CITRIC ACID, SUGAR, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS BRAND SOUR CREAM TWISTS TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), SOUR CREAM (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, CORN STARCH, FRUCTOSE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, SPICES, LACTOSE, CITRIC ACID, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE AND ARTIFICIAL COLOR (BLUE 1, RED 40). DORITOS BRAND OPEN TRIANGLE SALSA FLAVORED TORTILLA SNACKS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, CORN SYRUP SOLIDS, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FRUCTOSE, SPICES, GARLIC POWDER, LACTOSE, CITRIC ACID, MALIC ACID, SKIM MILK, LACTIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE. DORITOS BRAND DINAMITA TACO: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SPICES, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, SUGAR, GARLIC POWDER, TOMATO POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), WHEY, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, CREAM, SODIUM DIACETATE, AND PAPRIKA EXTRACT.
Rebel Potato Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SUGAR, SALT, DEXTROSE. MALTODEXTRIN, CORN STARCH, GARLIC POWDER, PAPRIKA, ONION POWDER, BLACKPEPPER, SPICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Explosion Flavore...
Minerals
Rebel Potato Chips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream Tags
Rebel Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream
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Report Data Issues for Rebel Potato Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream has a BSI of 28.3 while Rebel Potato Chips has a BSI of 30.0. Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream contains 57.1g of carbohydrates per 100g, while Rebel Potato Chips contains 60.7g per 100g. Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream has 3.6g fewer carbs, which may result in less blood sugar impact.
Taco Explosion Flavored Tortilla Snacks, Taco Explosion, Spicy Nacho, Taco, Salsa, Sour Cream provides 3.6g of fiber per 100g, compared to 3.6g in Rebel Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.