Which food has less impact on blood sugar?

Taco Fiesta Black Beans Easy Entrees has less impact on blood sugar than Baked Beans, Chipotle

Taco Fiesta Black Beans Easy Entrees

Baked Beans, Chipotle

Taco Fiesta Black Beans Easy Entrees
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 3.8g Not digested -7.6
Net Carbs 13.1g Digestible carbs 26.2
Protein 5.4g Moderates impact -0.3
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Beans, Chipotle
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.0g Not digested -12.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 9.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Fiesta Black Beans Easy Entrees

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Taco Fiesta Black Beans Easy Entrees, Taco Fiesta

Baked Beans, Chipotle

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Full Food Name

Baked Beans, Chipotle

Comparing Key Nutrients

Nutrient Taco Fiesta ... Baked Beans,...
Carbs 22.0g 30.0g
Sugars 1.0g 7.0g
Fiber 4.9g 6.0g
Protein 7.0g 9.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Fiesta Black...

Baked Beans, Chip...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Fiesta Black Beans Easy Entrees

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 48.1mg 4%
Iron 2.0mg 11%
Potassium 479.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, SWEET CORN, TOMATO PUREE (TOMATO PASTE, WATER). CONTAINS 1% OR LESS OF: ONION POWDER, SPICE, GARLIC POWDER, TOMATO POWDER, EXTRACTIVE OF PAPRIKA, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH.

Baked Beans, Chipotle

Serving size 130.0 Gg

Calories 179

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.5mg 27%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 44.2mg 3%
Iron 3.0mg 17%
Potassium 595.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED KIDNEY BEANS, TOMATO PASTE, BROWN SUGAR, CHIPOTLE PUREE (CHIPOTLE PASTE, TOMATO PASTE, ONION, WATER, SALT, CITRIC ACID AND SPICES), SOYBEAN OIL, HAM FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, ONION POWDER AND NATURAL FLAVORS), SALT, MOLASSES, WHITE VINEGAR, ONION, PAPRIKA, GARLIC, CHIPOTLE PEPPER AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Fiesta Black Bean...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Baked Beans, Chipotle

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Fiesta Black Beans Eas...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Baked Beans, Chipotle

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Fiesta Black Beans Easy Entrees Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Baked Beans, Chipotle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498234

Report Data Issues for Taco Fiesta Black Beans Easy Entrees

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2454069

Report Data Issues for Baked Beans, Chipotle