Which food has less impact on blood sugar?
Taco Lu Baja Breaded Fish
Beaver Street Fisheries Inc.4/5 Oz Nat Brd Flounder
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Taco Lu Baja... | 4/5 Oz Nat B... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 13.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Taco Lu Baja Breaded Fish vs 4/5 Oz Nat Brd Flounder: Significant difference in blood sugar impact. 4/5 Oz Nat Brd Flounder has very high impact (BSI 50.7) compared to Taco Lu Baja Breaded Fish's moderate impact (BSI 17.5). 4/5 Oz Nat Brd Flounder contains 18.0g more carbs per serving, 4/5 Oz Nat Brd Flounder provides 1.0g more fiber. Taco Lu Baja Breaded Fish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Lu Baja Breaded Fish
4/5 Oz Nat Brd Flounder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Lu Baja Breaded Fish
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWAI, BEER (WATER, BARLEY, MALT, HOPS, RICE, YEAST), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER, DRY MUSTARD (MUSTARD FLOUR), OREGANO, GARLIC SALT (CALCIUM SILICATE [ADDED TO MAKE FREE FLOWING] AND GARLIC OIL), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT).
4/5 Oz Nat Brd Flounder
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, SPICES, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED WHEAT GLUTEN, SPICE EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Lu Baja Breaded Fish
Minerals
4/5 Oz Nat Brd Flounder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Lu Baja Breaded Fish Tags
4/5 Oz Nat Brd Flounder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Lu Baja Breaded Fish has a BSI of 17.5 while 4/5 Oz Nat Brd Flounder has a BSI of 50.7. Taco Lu Baja Breaded Fish has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Lu Baja Breaded Fish appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Lu Baja Breaded Fish contains 8.9g of carbohydrates per 100g, while 4/5 Oz Nat Brd Flounder contains 21.9g per 100g. Taco Lu Baja Breaded Fish has 13.0g fewer carbs, which may result in less blood sugar impact.
Taco Lu Baja Breaded Fish provides 0.9g of fiber per 100g, compared to 1.6g in 4/5 Oz Nat Brd Flounder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.