Which food has less impact on blood sugar?
Taco Medium
The Kroger Co.Chinese Stir Fry Sauce
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Taco Medium | Chinese Stir... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Taco Medium vs Chinese Stir Fry Sauce: Both have similar blood sugar impact with BSI scores of 4.0 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Medium
Chinese Stir Fry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Medium
Serving size 38.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, CHILI POWDER, CASCABEL PEPPER PUREE, GARLIC POWDER, ONION POWDER, SALT, SPICES, CITRIC ACID, NATURAL FLAVOR.
Chinese Stir Fry Sauce
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SHERRY, SESAME OIL, GARLIC, WHEAT, SOYBEANS, SUGAR, RICE VINEGAR, SALT, GINGER, CARAMEL COLOR, XANTHAN GUM, AUTOLYZED YEAST, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CHIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Medium
Vitamins
Minerals
Chinese Stir Fry Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Medium Tags
Chinese Stir Fry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Medium
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Report Data Issues for Chinese Stir Fry Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Medium has a BSI of 4.0 while Chinese Stir Fry Sauce has a BSI of 5.9. Taco Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Medium contains 10.5g of carbohydrates per 100g, while Chinese Stir Fry Sauce contains 9.7g per 100g. Both foods have similar carbohydrate content.
Taco Medium provides 5.3g of fiber per 100g, compared to 0g in Chinese Stir Fry Sauce. Taco Medium provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.