Which food has less impact on blood sugar?
Taco Sauce, Medium
Weis Markets, Inc.Mandarin Teriyaki Sauce
Greystar Products, Inc.Comparing Key Nutrients
| Nutrient | Taco Sauce, ... | Mandarin Ter... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Taco Sauce, Medium vs Mandarin Teriyaki Sauce: Significant difference in blood sugar impact. Mandarin Teriyaki Sauce has moderate impact (BSI 29.8) compared to Taco Sauce, Medium's minimal impact (BSI 4.0). Mandarin Teriyaki Sauce contains 13.0g more carbs per serving. Taco Sauce, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Sauce, Medium
Mandarin Teriyaki Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Sauce, Medium
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, DISTILLED VINEGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ONION POWDER, SUGAR, BEET POWDER (COLOR).
Mandarin Teriyaki Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL, RICE VINEGAR, LACTIC ACID), SUGAR, WATER, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF GINGER, SESAME OIL, SALT, DEXTROSE, RICE, GARLIC*, CORN SYRUP, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE, CITRIC ACID, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Sauce, Medium
Vitamins
Mandarin Teriyaki Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Sauce, Medium Tags
Mandarin Teriyaki Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Sauce, Medium has a BSI of 4.0 while Mandarin Teriyaki Sauce has a BSI of 29.8. Taco Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Sauce, Medium contains 12.5g of carbohydrates per 100g, while Mandarin Teriyaki Sauce contains 40.5g per 100g. Taco Sauce, Medium has 28.0g fewer carbs, which may result in less blood sugar impact.
Taco Sauce, Medium provides 0.0g of fiber per 100g, compared to 0g in Mandarin Teriyaki Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.