Which food has less impact on blood sugar?
Taco Sauce, Taco
Pace Foods, Inc.Soy Glaze, Ginger
American Roland Food LlcComparing Key Nutrients
| Nutrient | Taco Sauce, ... | Soy Glaze, G... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Taco Sauce, Taco vs Soy Glaze, Ginger comparison: Soy Glaze, Ginger has a moderate blood sugar impact (BSI 16.0) while Taco Sauce, Taco has minimal impact (BSI 4.0). Soy Glaze, Ginger contains 6.0g more carbs per serving. Consider Taco Sauce, Taco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Sauce, Taco
Soy Glaze, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Sauce, Taco
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, SUGAR, FRESH JALAPENO PEPPERS, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORING.
Soy Glaze, Ginger
Serving size 15.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT FLOUR), WATER, VINEGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GINGER, SALT, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Sauce, Taco Tags
Soy Glaze, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Sauce, Taco has a BSI of 4.0 while Soy Glaze, Ginger has a BSI of 16.0. Taco Sauce, Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Sauce, Taco appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Sauce, Taco contains 13.3g of carbohydrates per 100g, while Soy Glaze, Ginger contains 53.3g per 100g. Taco Sauce, Taco has 40.0g fewer carbs, which may result in less blood sugar impact.
Taco Sauce, Taco provides 0g of fiber per 100g, compared to 0.0g in Soy Glaze, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.