Which food has less impact on blood sugar?
Taco Shells, Nacho Cheese
Foodbrands America Inc.Flour Organic Tortillas, Flour
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Taco Shells,... | Flour Organi... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Taco Shells, Nacho Cheese vs Flour Organic Tortillas, Flour: Significant difference in blood sugar impact. Flour Organic Tortillas, Flour has very high impact (BSI 52.7) compared to Taco Shells, Nacho Cheese's moderate impact (BSI 28.6). Flour Organic Tortillas, Flour contains 10.0g more carbs per serving, Taco Shells, Nacho Cheese provides 2.0g more fiber. Taco Shells, Nacho Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Shells, Nacho Cheese
Flour Organic Tortillas, Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Shells, Nacho Cheese
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND YELLOW CORN TREATED WITH LIME, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CORN OIL) WITH TBHQ AND CITRIC ACID, NACHO CHEESE SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SALT, BUTTERMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, SPICE, JALAPENO PEPPER, LACTIC ACID, ONION POWDER, DEXTROSE, ANTICAKING AGENTS [SILICON DIOXIDE, CALCIUM SILICATE]), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL COLORS (POLYSORBATE 80, TURMERIC OLEORESIN, PROPYLENE GLYCOL, PURIFIED WATER, FD&C RED #40, PHOSPHORIC ACID, SODIUM BENZOATE).
Flour Organic Tortillas, Flour
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED CANOLA OIL, MOLD INHIBITOR (CULTURED ORGANIC WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR, CITRIC ACID), ORGANIC CANE SUGAR, SALT, ORGANIC VINEGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Shells, Nacho Cheese
Minerals
Flour Organic Tortilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Shells, Nacho Cheese Tags
Flour Organic Tortillas, Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Shells, Nacho Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Shells, Nacho Cheese has a BSI of 28.6 while Flour Organic Tortillas, Flour has a BSI of 52.7. Taco Shells, Nacho Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Shells, Nacho Cheese appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Shells, Nacho Cheese contains 60.7g of carbohydrates per 100g, while Flour Organic Tortillas, Flour contains 48.2g per 100g. Flour Organic Tortillas, Flour has 12.5g fewer carbs, which may result in less blood sugar impact.
Taco Shells, Nacho Cheese provides 7.1g of fiber per 100g, compared to 0.0g in Flour Organic Tortillas, Flour. Taco Shells, Nacho Cheese provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.