Which food has less impact on blood sugar?

Taco Skillet Sauce has less impact on blood sugar than Asian Bbq Hoisin Style Sauce

Taco Skillet Sauce

Asian Bbq Hoisin Style Sauce

BSI: 10 - Low Impact
BSI: 36 - High Impact

Taco Skillet Sauce

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Asian Bbq Hoisin Style Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English Inc. Branded

Comparing Key Nutrients

Nutrient Taco Skillet... Asian Bbq Ho...
Carbs 5.0g 18.0g
Sugars 1.0g 17.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

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Taco Skillet Sauce

Asian Bbq Hoisin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Skillet Sauce

Serving size 38.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 289.9mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SPICES (INCLUDING CUMIN, PAPRIKA), GARLIC, ONION, MODIFIED CORN STARCH, SALT, SUGAR, LACTIC ACID, AND CITRIC ACID.

Asian Bbq Hoisin Style Sauce

Serving size 36.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 11.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, SUGAR, MISO (RICE, SOYBEANS, SEA SALT AND ALCOHOL), WHITE VINEGAR, MODIFIED CORN STARCH, WATER, HYDROLYZED CORN PROTEIN, SALT, PEACH PUREE, MOLASSES, GARLIC POWDER, GARLIC PUREE, CARAMEL COLOR, RED WINE VINEGAR, PUMPKIN PUREE, CITRIC ACID, ONION POWDER, SODIUM BENZOATE, MUSTARD FLOUR, SESAME OIL, RED CHILI PEPPER, SPICES, NATURAL SMOKE FLAVOR, XANTHAN GUM, NATURAL COLOR (NATURAL EXTRACTIVES OF PAPRIKA, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL MIXED TOCOPHEROL), NATURAL FLAVOR (SOYBEAN OIL, NATURAL EXTRACTIVES OF CHILI PEPPERS, POLYGLYCEROL ESTERS OF FATTY ACIDS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Skillet Sauce

Vitamins

Vitamin A 58% DV
* % Daily Values based on 2,000 calorie diet

Asian Bbq Hoisin Style...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Skillet Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Asian Bbq Hoisin Style Sauce

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Skillet Sauce Tags

Asian Bbq Hoisin Style Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2034664

Report Data Issues for Taco Skillet Sauce

Brand Allied Old English Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2304882

Report Data Issues for Asian Bbq Hoisin Style Sauce