Which food has less impact on blood sugar?
Taco Soft Flour Tortillas, Taco
Giant Eagle, Inc.Corn Tortillas
Northgate Gonzalez, Inc.Comparing Key Nutrients
| Nutrient | Taco Soft Fl... | Corn Tortillas |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Taco Soft Flour Tortillas, Taco vs Corn Tortillas: Significant difference in blood sugar impact. Taco Soft Flour Tortillas, Taco has high impact (BSI 48.7) compared to Corn Tortillas's moderate impact (BSI 21.8). Taco Soft Flour Tortillas, Taco contains 13.0g more carbs per serving, Corn Tortillas provides 1.0g more fiber. Corn Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Soft Flour Tortillas, Taco
Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Soft Flour Tortillas, Taco
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO & DIGLYCERIDES, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID), ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).
Corn Tortillas
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, CACTUS LEAVES POWDER, LIME (A NATURAL PRESERVATIVES) AND VEGETABLE FOOD COLORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Soft Flour Tortil...
Minerals
Corn Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Soft Flour Tortillas, Taco Tags
Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Soft Flour Tortillas, Taco has a BSI of 48.7 while Corn Tortillas has a BSI of 21.8. Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Soft Flour Tortillas, Taco contains 51.0g of carbohydrates per 100g, while Corn Tortillas contains 40.6g per 100g. Corn Tortillas has 10.4g fewer carbs, which may result in less blood sugar impact.
Taco Soft Flour Tortillas, Taco provides 2.0g of fiber per 100g, compared to 6.2g in Corn Tortillas. Corn Tortillas provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.