Which food has less impact on blood sugar?

Arrabbiata Hot & Spicy Pasta Sauce has less impact on blood sugar than Tacoma Boys, Portobello Mushroom Pasta Sauce

Tacoma Boys, Portobello Mushroom Pasta Sauce

Arrabbiata Hot & Spicy Pasta Sauce

Tacoma Boys, Portobello Mushroom Pasta Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arrabbiata Hot & Spicy Pasta Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tacoma Boys, Portobello Mushroom Pasta Sauce

g
Prepared Pasta & Pizza Sauces Gourmet Gardens Speciality Foods, Inc. Branded

Full Food Name

Tacoma Boys, Portobello Mushroom Pasta Sauce

Arrabbiata Hot & Spicy Pasta Sauce

g
Prepared Pasta & Pizza Sauces Hy Vee, Inc. Branded

Full Food Name

Arrabbiata Hot & Spicy Pasta Sauce

Comparing Key Nutrients

Nutrient Tacoma Boys,... Arrabbiata H...
Carbs 14.0g 4.0g
Sugars 7.0g 4.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tacoma Boys, Port...

Arrabbiata Hot & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tacoma Boys, Portobello Mushroom Pasta Sauce

Serving size 120.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, PORTOBELLO MUSHROOMS, ONIONS, GARLIC, ROASTED GARLIC PUREE, SALT, PURE CANE SUGAR, STARCH, PARSLEY, BASIL, OREGANO, EXTRA-VIRGIN OLIVE OIL, SPICES & CITRIC ACID.

Arrabbiata Hot & Spicy Pasta Sauce

Serving size 125.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 245.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE, EXTRA VIRGIN OLIVE OIL, ONION, GARLIC, SPICES, NATURAL FLAVOR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tacoma Boys, Portobell...

Vitamins

Vitamin C 14% DV
Vitamin A 185% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Arrabbiata Hot & Spicy...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tacoma Boys, Portobello Mus...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Arrabbiata Hot & Spicy Past...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tacoma Boys, Portobello Mushroom Pasta Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel

Arrabbiata Hot & Spicy Pasta Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Gardens Speciality Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439391

Report Data Issues for Tacoma Boys, Portobello Mushroom Pasta Sauce

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126534

Report Data Issues for Arrabbiata Hot & Spicy Pasta Sauce