Which food has less impact on blood sugar?

Tail Off Peeled Deueined Raw Shrimp has less impact on blood sugar than Calamari Rings, Crunchy Homestyle

Tail Off Peeled Deueined Raw Shrimp

Calamari Rings, Crunchy Homestyle

BSI: 4 - Low Impact
BSI: 76 - High Impact

Tail Off Peeled Deueined Raw Shrimp

g
Frozen Fish & Seafood Fab Mill Inc. Branded

Calamari Rings, Crunchy Homestyle

g
Frozen Fish & Seafood Kitchens Of The Oceans, Inc. Branded

Comparing Key Nutrients

Nutrient Tail Off Pee... Calamari Rin...
Carbs 2.0g 41.0g
Sugars 0g 2.0g
Fiber 0.0g 2.0g
Protein 15.0g 11.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tail Off Peeled D...

Calamari Rings, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tail Off Peeled Deueined Raw Shrimp

Serving size 112.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 239.7mg 80%
Sodium 840.0mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 129.9mg 10%
Iron 0.5mg 3%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Calamari Rings, Crunchy Homestyle

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 1299.5mg 56%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALAMARI (SQUID), WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, MODIFIED FOOD STARCH, WATER, YELLOW CORN FLOUR, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC, DEXTROSE, SPICE EXTRACTIVE, XANTHAN AND GUAR GUMS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, VINEGAR SOLIDS, NATURAL BUTTER FLAVOR, VINEGAR, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tail Off Peeled Deuein...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Calamari Rings, Crunch...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tail Off Peeled Deueined Ra...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Calamari Rings, Crunchy Hom...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tail Off Peeled Deueined Raw Shrimp Tags

Calamari Rings, Crunchy Homestyle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fab Mill Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2282137

Report Data Issues for Tail Off Peeled Deueined Raw Shrimp

Brand Kitchens Of The Oceans, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916437

Report Data Issues for Calamari Rings, Crunchy Homestyle