Which food has less impact on blood sugar?

Organic Red Rice Pad Thai Noodles, Red Rice has less impact on blood sugar than Tainan Style Noodle With Original Sauce Pack

Tainan Style Noodle With Original Sauce Pack

Organic Red Rice Pad Thai Noodles, Red Rice

Tainan Style Noodle With Original Sauce Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -4.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 10.0g Moderates impact -2.4
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Red Rice Pad Thai Noodles, Red Rice
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 3.0g Moderates impact -1.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tainan Style Noodle With Original Sauce Pack

g
All Noodles L&B Apparel Branded

Full Food Name

Tainan Style Noodle With Original Sauce Pack, Tainan Style

Organic Red Rice Pad Thai Noodles, Red Rice

g
All Noodles Ethical Foods Sa Branded

Full Food Name

Organic Red Rice Pad Thai Noodles, Red Rice

Comparing Key Nutrients

Nutrient Tainan Style... Organic Red ...
Carbs 58.0g 47.0g
Sugars 7.0g 0.0g
Fiber 2.0g 2.0g
Protein 10.0g 3.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tainan Style Nood...

Organic Red Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tainan Style Noodle With Original Sauce Pack

Serving size 95.0 Gg

Calories 290

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1509.6mg 66%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 18.1mg 1%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, SALT, WATER SAUCE: SOY SAUCE (SOYA BEANS, WATER, SALT, SUGAR), WHITE SESAME OIL (SOY OIL, SESAME OIL)

Organic Red Rice Pad Thai Noodles, Red Rice

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 2.3mg 13%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC TAPIOCA STARCH, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tainan Style Noodle Wi...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Red Rice Pad T...

Minerals

Calcium 2% DV
Iron 23% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tainan Style Noodle With Or...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Organic Red Rice Pad Thai N...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tainan Style Noodle With Original Sauce Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Red Rice Pad Thai Noodles, Red Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L&B Apparel
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1990752

Report Data Issues for Tainan Style Noodle With Original Sauce Pack

Brand Ethical Foods Sa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2428045

Report Data Issues for Organic Red Rice Pad Thai Noodles, Red Rice