Which food has less impact on blood sugar?

Tait Farm Foods, Fig & Honey Conserve has less impact on blood sugar than Organic Four Fruit Premium Spread, Four Fruit

Tait Farm Foods, Fig & Honey Conserve

Organic Four Fruit Premium Spread, Four Fruit

Tait Farm Foods, Fig & Honey Conserve
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Four Fruit Premium Spread, Four Fruit
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tait Farm Foods, Fig & Honey Conserve

g
Jam, Jelly & Fruit Spreads Tait Farm Foods, Inc. Branded

Full Food Name

Tait Farm Foods, Fig & Honey Conserve

Organic Four Fruit Premium Spread, Four Fruit

g
Jam, Jelly & Fruit Spreads Recordable Media Services, Inc. Branded

Full Food Name

Organic Four Fruit Premium Spread, Four Fruit

Comparing Key Nutrients

Nutrient Tait Farm Fo... Organic Four...
Carbs 8.0g 8.0g
Sugars 7.0g 7.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tait Farm Foods, ...

Organic Four Frui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tait Farm Foods, Fig & Honey Conserve

Serving size 14.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CALIMYRNA FIGS, LOCAL HONEY, ORGANIC CANE SUGAR, LEMON JUICE.

Organic Four Fruit Premium Spread, Four Fruit

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID, *MADE WITH ORGANIC SUGAR FROM AN ETHICAL AND ENVIRONMENTALLY FRIENDLY SOURCE CERTIFIED FAIR TRADE IBD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tait Farm Foods, Fig &...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Organic Four Fruit Pre...

Vitamins

Vitamin C 86% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tait Farm Foods, Fig & Hone...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Organic Four Fruit Premium ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tait Farm Foods, Fig & Honey Conserve Tags

๐Ÿฅท Sneaky Spike

Organic Four Fruit Premium Spread, Four Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tait Farm Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015895

Report Data Issues for Tait Farm Foods, Fig & Honey Conserve

Brand Recordable Media Services, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567285

Report Data Issues for Organic Four Fruit Premium Spread, Four Fruit