Which food has less impact on blood sugar?

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb has less impact on blood sugar than Cinnamon & Currants Flax Seed Crackers

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb

Cinnamon & Currants Flax Seed Crackers

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon & Currants Flax Seed Crackers
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 48.3g Raises blood sugar 96.6
Fiber 27.6g Not digested -55.2
Net Carbs 20.7g Digestible carbs 41.4
Protein 17.2g Moderates impact -1.4
Fat 27.6g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb

g
Jam, Jelly & Fruit Spreads Tait Farm Foods, Inc. Branded

Full Food Name

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb

Cinnamon & Currants Flax Seed Crackers

g
Jam, Jelly & Fruit Spreads Dr. In The Kitchen, Llc Branded

Full Food Name

Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants

Comparing Key Nutrients

Nutrient Tait Farm Fo... Cinnamon & C...
Carbs 4.0g 14.0g
Sugars 4.0g 5.0g
Fiber 0.0g 8.0g
Protein 0.0g 5.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tait Farm Foods, ...

Cinnamon & Curran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb

Serving size 14.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 60.1mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE STRAWBERRIES, RHUBARB, ORGANIC CANE SUGAR, LEMON JUICE, LOW- METHOXYL CITRUS PECTIN.

Cinnamon & Currants Flax Seed Crackers

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 62.1mg 5%
Iron 2.0mg 11%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLAX SEEDS, ORGANIC ZANTE CURRANTS, ORGANIC APPLE CIDER VINEGAR, ORGANIC CINNAMON, ORGANIC LUCUMA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tait Farm Foods, Straw...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 43% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon & Currants Fl...

Minerals

Calcium 21% DV
Iron 38% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tait Farm Foods, Strawberry...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Cinnamon & Currants Flax Se...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb Tags

โœจ Clean Machine

Cinnamon & Currants Flax Seed Crackers Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tait Farm Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1855671

Report Data Issues for Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb

Brand Dr. In The Kitchen, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643337

Report Data Issues for Cinnamon & Currants Flax Seed Crackers