Which food has less impact on blood sugar?
Taiwan Classic Bubble Tea, Taiwan Classic
Pocas International Corp.Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Target StoresComparing Key Nutrients
| Nutrient | Taiwan Class... | Light Chai T... |
|---|---|---|
| Carbs | 51.0g | 11.0g |
| Sugars | 50.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Taiwan Classic Bubble Tea, Taiwan Classic vs Light Chai Tea Latte Concentrate, Light Chai Tea Latte: Significant difference in blood sugar impact. Taiwan Classic Bubble Tea, Taiwan Classic has extremely high impact (BSI 100.0) compared to Light Chai Tea Latte Concentrate, Light Chai Tea Latte's moderate impact (BSI 22.0). Taiwan Classic Bubble Tea, Taiwan Classic contains 40.0g more carbs per serving. Light Chai Tea Latte Concentrate, Light Chai Tea Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taiwan Classic Bubble Tea, Taiwan Classic
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taiwan Classic Bubble Tea, Taiwan Classic
Serving size 490.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, STARCH BALL, WHOLE MILK POWDER, MALTODEXTRINS, BLACK TEA, NON-DAIRY CREAMER(GLUCOSE SYRUP, HYDROGENATED VEGETABLE FAT (COCONUT OIL), SODIUM CASEINATE(A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES CITRATED, SILICON DIOXIDE, BETA-CAROTENE), CASSIA SEED, ARTIFICIAL FLAVOR, SODIUM CARBOXYMETHYLCELLULOSE, SUCROSE FATTY ACID ESTERS, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, SALT, FD&C YELLOW NO.6, SODIUM STEAROYL LACTYLATE.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, NUTMEG, BLACK PEPPER, CLOVE, ANISE], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taiwan Classic Bubble ...
Minerals
Light Chai Tea Latte C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taiwan Classic Bubble Tea, Taiwan Classic Tags
Light Chai Tea Latte Concentrate, Light Chai Tea Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taiwan Classic Bubble Tea, Taiwan Classic has a BSI of 100.0 while Light Chai Tea Latte Concentrate, Light Chai Tea Latte has a BSI of 22.0. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taiwan Classic Bubble Tea, Taiwan Classic contains 10.4g of carbohydrates per 100g, while Light Chai Tea Latte Concentrate, Light Chai Tea Latte contains 6.1g per 100g. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has 4.3g fewer carbs, which may result in less blood sugar impact.
Taiwan Classic Bubble Tea, Taiwan Classic provides 0.0g of fiber per 100g, compared to 0.0g in Light Chai Tea Latte Concentrate, Light Chai Tea Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.