Which food has less impact on blood sugar?
Matcha Green Tea
Renttracker.Com LlcInstant Ginger Mint Tea With Honey, Honey
Topo Logic Systems, Inc.Comparing Key Nutrients
| Nutrient | Matcha Green... | Instant Ging... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Matcha Green Tea vs Instant Ginger Mint Tea With Honey, Honey: Significant difference in blood sugar impact. Instant Ginger Mint Tea With Honey, Honey has high impact (BSI 36.0) compared to Matcha Green Tea's minimal impact (BSI 0.0). Instant Ginger Mint Tea With Honey, Honey contains 17.0g more carbs per serving, Matcha Green Tea provides 1.0g more fiber. Matcha Green Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha Green Tea
Instant Ginger Mint Tea With Honey, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Green Tea
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MATCHA GREEN TEA, ORGANIC BAMBOO EXTRACT
Instant Ginger Mint Tea With Honey, Honey
Serving size 18.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HONEY CRYSTALS, FRESH GINGER EXTRACT, MALTODEXTRIN, PEPPERMINT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matcha Green Tea
Minerals
Instant Ginger Mint Te...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Green Tea Tags
Instant Ginger Mint Tea With Honey, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Matcha Green Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Instant Ginger Mint Tea With Honey, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Green Tea has a BSI of 0.0 while Instant Ginger Mint Tea With Honey, Honey has a BSI of 36.0. Matcha Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Green Tea appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Green Tea contains 50.0g of carbohydrates per 100g, while Instant Ginger Mint Tea With Honey, Honey contains 100.0g per 100g. Matcha Green Tea has 50.0g fewer carbs, which may result in less blood sugar impact.
Matcha Green Tea provides 50.0g of fiber per 100g, compared to 0.0g in Instant Ginger Mint Tea With Honey, Honey. Matcha Green Tea provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.