Which food has less impact on blood sugar?
Takaokaya, Roasted Seaweed
Takaokaya U.S.A., Inc.Cholent Mix
S & P Distributing Inc.Comparing Key Nutrients
| Nutrient | Takaokaya, R... | Cholent Mix |
|---|---|---|
| Carbs | 1.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Takaokaya, Roasted Seaweed vs Cholent Mix: Significant difference in blood sugar impact. Cholent Mix has high impact (BSI 48.2) compared to Takaokaya, Roasted Seaweed's minimal impact (BSI 0.0). Cholent Mix contains 31.0g more carbs per serving, Cholent Mix provides 6.0g more fiber. Takaokaya, Roasted Seaweed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Takaokaya, Roasted Seaweed
Cholent Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Takaokaya, Roasted Seaweed
Serving size 2.1 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED
Cholent Mix
Serving size 45.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS, NAVY BEANS, PINTO BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Takaokaya, Roasted Sea...
Vitamins
Minerals
Cholent Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Takaokaya, Roasted Seaweed Tags
Cholent Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Takaokaya, Roasted Seaweed has a BSI of 0.0 while Cholent Mix has a BSI of 48.2. Takaokaya, Roasted Seaweed has the lower blood sugar impact, making it potentially better for blood glucose management.
Takaokaya, Roasted Seaweed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Takaokaya, Roasted Seaweed contains 47.6g of carbohydrates per 100g, while Cholent Mix contains 71.1g per 100g. Takaokaya, Roasted Seaweed has 23.5g fewer carbs, which may result in less blood sugar impact.
Takaokaya, Roasted Seaweed provides 47.6g of fiber per 100g, compared to 15.6g in Cholent Mix. Takaokaya, Roasted Seaweed provides 32.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.