Which food has less impact on blood sugar?

Sweet Heat Bbq Rub has less impact on blood sugar than Tamari Ginger Teriyaki Sauce

Tamari Ginger Teriyaki Sauce

Sweet Heat Bbq Rub

Tamari Ginger Teriyaki Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Heat Bbq Rub
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamari Ginger Teriyaki Sauce

g
Herbs & Spices Delhaize America, Inc. Branded

Full Food Name

Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki

Sweet Heat Bbq Rub

g
Herbs & Spices Leon Cohen Sales Inc. Branded

Full Food Name

Sweet Heat Bbq Rub, Sweet Heat

Comparing Key Nutrients

Nutrient Tamari Ginge... Sweet Heat B...
Carbs 4.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tamari Ginger Ter...

Sweet Heat Bbq Rub

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tamari Ginger Teriyaki Sauce

Serving size 16.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAMARI (WATER, SOYBEANS, SALT, SUGAR), CANE SUGAR, DISTILLED VINEGAR, HONEY, CORN STARCH, GINGER, CANOLA AND/OR SOYBEAN OIL, GARLIC, SPICE, SESAME OIL, XANTHAN GUM.

Sweet Heat Bbq Rub

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, KOSHER SALT, GARLIC, ONION, PAPRIKA, NATURAL PINEAPPLE JUICE POWDER. NATURAL RED WINE VINEGAR POWDER, GROUND CHILI, WHITE PEPPER, BLACK PEPPER, GROUND CHIPOTLE, GROUND HABANERO, AND SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tamari Ginger Teriyaki...

No significant vitamin or mineral data available

Sweet Heat Bbq Rub

Vitamins

Vitamin A 556% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tamari Ginger Teriyaki Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Sweet Heat Bbq Rub

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tamari Ginger Teriyaki Sauce Tags

๐Ÿฅท Sneaky Spike

Sweet Heat Bbq Rub Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2136772

Report Data Issues for Tamari Ginger Teriyaki Sauce

Brand Leon Cohen Sales Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2216152

Report Data Issues for Sweet Heat Bbq Rub