Which food has less impact on blood sugar?

Garlic & Oil Sauce, All I Oli has less impact on blood sugar than Tamari Lite 50% Less Sodium Gluten Free Soy Sauce

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce

Garlic & Oil Sauce, All I Oli

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Oil Sauce, All I Oli
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 0.1g Moderates impact -0.0
Fat 22.8g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce

g
Oriental, Mexican & Ethnic Sauces San J International, Inc. Branded

Full Food Name

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, Tamari Lite

Garlic & Oil Sauce, All I Oli

g
Oriental, Mexican & Ethnic Sauces Spice Rack Records Branded

Full Food Name

Garlic & Oil Sauce, All I Oli

Comparing Key Nutrients

Nutrient Tamari Lite ... Garlic & Oil...
Carbs 1.0g 0.5g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.1g
Fat 0.0g 22.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tamari Lite 50% L...

Garlic & Oil Sauc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 490.1mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS), RICE VINEGAR, LACTIC ACID.

Garlic & Oil Sauce, All I Oli

Serving size 30.0 Gg

Calories 208

% Daily Value*

Total Fat 22.8g 29%
Saturated Fat 2.7g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 125.4mg 5%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.1g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL [79%], WATER, GARLIC [6.7%], LEMON JUICE AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tamari Lite 50% Less S...

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Oil Sauce, Al...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tamari Lite 50% Less Sodium...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Garlic & Oil Sauce, All I Oli

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Garlic & Oil Sauce, All I Oli Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand San J International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2177789

Report Data Issues for Tamari Lite 50% Less Sodium Gluten Free Soy Sauce

Brand Spice Rack Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894376

Report Data Issues for Garlic & Oil Sauce, All I Oli