Which food has less impact on blood sugar?

Tamari Reduced Sodium Sauce has less impact on blood sugar than Spicy Kungpao Sauce

Tamari Reduced Sodium Sauce

Spicy Kungpao Sauce

Tamari Reduced Sodium Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Kungpao Sauce
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamari Reduced Sodium Sauce

g
Oriental, Mexican & Ethnic Sauces The Kroger Co. Branded

Full Food Name

Tamari Reduced Sodium Sauce, Tamari

Spicy Kungpao Sauce

g
Oriental, Mexican & Ethnic Sauces Ying's Kitchen, Inc. Branded

Full Food Name

Spicy Kungpao Sauce

Comparing Key Nutrients

Nutrient Tamari Reduc... Spicy Kungpa...
Carbs 1.0g 3.5g
Sugars 0g 3.0g
Fiber 0g 0.0g
Protein 2.0g 0.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tamari Reduced So...

Spicy Kungpao Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tamari Reduced Sodium Sauce

Serving size 15.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 700.1mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS).

Spicy Kungpao Sauce

Serving size 15.0 Gg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 126.0mg 5%
Total Carbohydrates 3.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.1g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, SUGAR, NATURALLY BREWED SOY SAUCE (WATER, SOY BEANS, WHEAT FLOUR, SALT), CORN STARCH, GARLIC, SOY BEAN PASTE (WATER, SOY BEANS, SALT, WHEAT FLOUR, SUGAR, SESAME OIL, SPICES), GINGER, SALT, RED CHILI POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tamari Reduced Sodium ...

Minerals

Calcium 7% DV
Iron 37% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Spicy Kungpao Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tamari Reduced Sodium Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Spicy Kungpao Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tamari Reduced Sodium Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Spicy Kungpao Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2544385

Report Data Issues for Tamari Reduced Sodium Sauce

Brand Ying's Kitchen, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024782

Report Data Issues for Spicy Kungpao Sauce