Which food has less impact on blood sugar?
Tamarind Chutney, Medium
IndianlifeChocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip
Hp Hood LlcComparing Key Nutrients
| Nutrient | Tamarind Chu... | Chocolate Ch... |
|---|---|---|
| Carbs | 7.0g | 24.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Tamarind Chutney, Medium vs Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip has high impact (BSI 44.9) compared to Tamarind Chutney, Medium's low impact (BSI 14.0). Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip contains 17.0g more carbs per serving, Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip provides 1.0g more fiber. Tamarind Chutney, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamarind Chutney, Medium
Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamarind Chutney, Medium
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR TAMARIND, TAMARIND PASTE, APPLE PUREE, GROUND CHILI PEPPER, PAPRIKA, CUMIN POWDE, CORIENDER POWDER, GINGER POWDER, CITRIC ACID, GUAR GUM AND XANTHAN GUM.
Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR [SUGAR, CORN STARCH, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR, MILK), CORN SYRUP, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80 AND CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamarind Chutney, Medium
Minerals
Chocolate Chip Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamarind Chutney, Medium Tags
Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indianlife, Tamarind Chutney, Medium has a BSI of 14.0 while Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip has a BSI of 44.9. Indianlife, Tamarind Chutney, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Indianlife, Tamarind Chutney, Medium appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indianlife, Tamarind Chutney, Medium contains 46.7g of carbohydrates per 100g, while Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip contains 27.3g per 100g. Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip has 19.4g fewer carbs, which may result in less blood sugar impact.
Indianlife, Tamarind Chutney, Medium provides 0.0g of fiber per 100g, compared to 1.1g in Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip. Chocolate Chip Vanilla Ice Cream With Chocolate, Chocolate Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.