Which food has less impact on blood sugar?

Tangerine Carrot Frozen Fruit & Veggie Bars has less impact on blood sugar than Fudge Pie

Tangerine Carrot Frozen Fruit & Veggie Bars

Fudge Pie

Tangerine Carrot Frozen Fruit & Veggie Bars
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fudge Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 1.0g Not digested -1.9
Net Carbs 53.0g Digestible carbs 106.1
Protein 5.0g Moderates impact -0.9
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangerine Carrot Frozen Fruit & Veggie Bars

g
Other Frozen Desserts Aldi Inc. Branded

Full Food Name

Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot

Fudge Pie

g
Other Frozen Desserts Corky's Food Manufacturing, Lp Branded

Full Food Name

Fudge Pie

Comparing Key Nutrients

Nutrient Tangerine Ca... Fudge Pie
Carbs 17.0g 54.0g
Sugars 16.0g 45.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangerine Carrot ...

Fudge Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangerine Carrot Frozen Fruit & Veggie Bars

Serving size 71.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TANGERINE JUICE FROM CONCENTRATE, ORGANIC CARROT JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC SUGAR, ORGANIC PUMPKIN PUREE, ORGANIC GUAR GUM, ASCORBIC ACID TO PROMOTE COLOR RETENTION, XANTHAN GUM.

Fudge Pie

Serving size 120.0 Gg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 230.4mg 10%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 45.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLOR, WITH ANNATTO, CALCIUM DISODIUM EDTA AS PRESERVATIVE, VITAMIN A PALMITATE ADDED), BUTTER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA, PECANS, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangerine Carrot Froze...

Vitamins

Vitamin C 42% DV
Vitamin A 117% DV
* % Daily Values based on 2,000 calorie diet

Fudge Pie

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangerine Carrot Frozen Fru...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Fudge Pie

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangerine Carrot Frozen Fruit & Veggie Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fudge Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1952820

Report Data Issues for Tangerine Carrot Frozen Fruit & Veggie Bars

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2062599

Report Data Issues for Fudge Pie