Which food has less impact on blood sugar?
Tangerine Chicken
International Food Solutions, Inc.""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Farmland Foods, Inc.Comparing Key Nutrients
| Nutrient | Tangerine Ch... | ""Ham,Smkd,B... |
|---|---|---|
| Carbs | 28.7g | 2.0g |
| Sugars | 14.4g | 3.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 13.3g | 9.0g |
| Fat | 7.7g | 2.0g |
Estimated Blood Sugar Response
Compare Tangerine Chicken vs ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tangerine Chicken
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tangerine Chicken
Serving size 110.56 GRMg
% Daily Value*
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED CHICKEN LEG MEAT, WATER, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, CORN STARCH, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ENRICHED WHEAT FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVES OFPAPRIKA, SPICE EXTRACTIVES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, DRIED EGG WHITES, SALT, SODIUM ACID PYROPHOSPHATE, LEAVENING (SODIUMBICARBONATE), EXTRACTIVES OF PAPRIKA. TANGERINE SAUCE: WATER, BROWN SUGAR, DISTILLED WHITE VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), CONTAINS LESS THAN 2% OF TANGERINE JUICE CONCENTRATE, SPICES, GARLIC, CRUSHED CHILI PEPPERS, YEAST EXTRACT, CITRIC ACID, MODIFIED COM STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM.CONTAINS: WHEAT, EGGS AND SOY.
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tangerine Chicken
No significant vitamin or mineral data available
""Ham,Smkd,Bnls,Wa,Dnr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tangerine Chicken Tags
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tangerine Chicken has a BSI of 53.4 while ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" has a BSI of 3.9. ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tangerine Chicken contains 26.0g of carbohydrates per 100g, while ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" contains 3.6g per 100g. ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" has 22.4g fewer carbs, which may result in less blood sugar impact.
Tangerine Chicken provides 1.0g of fiber per 100g, compared to 0.0g in ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"". Tangerine Chicken provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.