Which food has less impact on blood sugar?

Old Fashion Beef Jerky, Spicy has less impact on blood sugar than Tangy Balsamic Crunchy Mung Beans

Tangy Balsamic Crunchy Mung Beans

Old Fashion Beef Jerky, Spicy

Tangy Balsamic Crunchy Mung Beans
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 6.7g Not digested -13.4
Net Carbs 43.3g Digestible carbs 86.6
Protein 16.7g Moderates impact -2.9
Fat 23.3g Slows digestion -3.0
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashion Beef Jerky, Spicy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Balsamic Crunchy Mung Beans

g
Other Snacks Crunchsters, Inc. Branded

Full Food Name

Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic

Old Fashion Beef Jerky, Spicy

g
Other Snacks Troyer Dist. Co. Branded

Full Food Name

Old Fashion Beef Jerky, Spicy

Comparing Key Nutrients

Nutrient Tangy Balsam... Old Fashion ...
Carbs 15.0g 2.0g
Sugars 0.0g 0g
Fiber 2.0g 0g
Protein 5.0g 13.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangy Balsamic Cr...

Old Fashion Beef ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangy Balsamic Crunchy Mung Beans

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.9mg 5%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED MUNG BEANS, EXPELLER PRESSED OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER), BALSAMIC VINEGAR POWDER (BALSAMIC VINEGAR, IP MALTODEXTRIN). WHITE VINEGAR POWDER (WHITE VINEGAR, IP MALTODEXTRIN), SMOKED SALT.

Old Fashion Beef Jerky, Spicy

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 509.9mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SE SALT, SUGAR, YEAST EXTRACT, PAPRIKA, GARLIC, SPICES, CELERY POWDER (NATURAL FLAVOR), SILICON DIOXIDE (ANTI-CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangy Balsamic Crunchy...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Old Fashion Beef Jerky...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangy Balsamic Crunchy Mung...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
๐Ÿญ Processed
+ 2 more

Old Fashion Beef Jerky, Spicy

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashion Beef Jerky, Spicy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunchsters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653409

Report Data Issues for Tangy Balsamic Crunchy Mung Beans

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1916409

Report Data Issues for Old Fashion Beef Jerky, Spicy